Below are a few pictures of our 2019 blueberry crop. Blueberries are one of our most popular fruits because of the nutritional value they offer. Not only are blueberries sweet, they are full of antioxidants, vitamin C, vitamin K and Manganese. Blueberries are approximately 85% water, and a full cup is approximately 84 calories and is high in fiber.
Check out these additional health benefits of blueberries:
- Reduce Blood Pressure
- Decrease Inflammation
- Improve Lung Function
- Lower Heart Attack Risk
- Better Recovery and Muscle Repair
- Improve Brain Function
- Reduce Cardio Vascular Disease
Autumn Harvest Orchard blueberries 
Autumn Harvest Orchard blueberries 
Autumn Harvest Orchard blueberries 
Autumn Harvest Orchard blueberries 
Autumn Harvest Orchard blueberries 
Autumn Harvest Orchard blueberries 
Autumn Harvest Orchard blueberries
And as delicious as blueberries are by themselves, you can also enjoy them as part of nearly any meal.
- Blueberry and Chia Seed Smoothie
- Almond Milk and Blueberry Smoothie
- Blueberry Pancakes
- Blueberry Cobbler
- Blueberry Muffins
- Blueberry Coffee Cake Muffins
… and many more!
What is your favorite blueberry recipe?
Feel free to share it on our Autumn Harvest Orchard LLC Facebook page! We’d love to hear from you.
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